Sleep Mask

Do Sleep Masks Work and Should You Get One?

We’ve all grown up seeing sleep masks worn on TV and in the movies. People wear them when trying to sleep during the day, on airplane rides, in hotel rooms, etc. But do sleep masks work? And if so, how well do they work? Today, you’re going to learn all about sleep masks, what they … Read More

Teas That Make You Sleepy

11 Best Teas That Make You Sleepy

When I was young, my grandmother used to make several cups of tea throughout the day. She made tea in the morning, at noon, and at night. And if you wanted the best teas that make you sleepy, she always knew what to whip up. I can still hear her stainless-steel teapot whistling over the … Read More

Woman sleeping

Why Do Women Need More Sleep Than Men?

So, why do women need more sleep than men? If you’ve been seeing posts circulating on social media that basically say that women need more sleep every night than men, you may be wondering if they are real. Is it true? Is this a scientific fact, or is this an ‘alligators in the sewers’ type … Read More

Sweating during pregnancy

Sweating While Sleeping During Pregnancy: Causes & Tips

I remember when my wife got pregnant with our first child. There were a lot of ups and downs, excitement and anxiety. But there was one problem, in particular, we kept coming back to. My wife kept sweating while sleeping during pregnancy. We were actually worried for a little bit about this. We lived in … Read More

Sleep Restriction Therapy

What Is Sleep Restriction Therapy?

Sleep restriction therapy is a type of behavioral treatment for insomnia. Anyone who has ever suffered from insomnia likely knows how destructive it can be. Not being able to get a decent night’s sleep can be quite debilitating. In fact, insomnia is actually one of the most commonly reported sleep problems. By definition, insomnia is … Read More

Melatonin

Can You Overdose on Melatonin?

If you’ve been looking into sleep aids, you’ve probably come across something called melatonin. It works pretty well as a sleep aid, but a lot of people are now asking can you overdose on Melatonin? In this post, you’re going to get an in-depth look at exactly how much Melatonin is safe to take, what … Read More

Nurses and Snoring

What Nurses Need to Know About Sleep Disorders

If you are training to become a nurse and have chose the area of sleep disorders. There are education courses that can help you train to fulfill your role In OSAHS identification and treatment. Resources for Nurses to Help Control Sleep Disorders Obstructive Sleep Apnea / Hypopnea Syndrome (OSAHS) is one of several sleep disorders … Read More

How many pillows should we sleep on

How Many Pillows Should You Sleep On? To Get a Good Nights Sleep

There is a much debate on the subject of pillows and how many you should sleep on. Should you surround yourself with fluffiness and comfort or maybe go pillow-free. This article addresses the issue of how many pillows should sleep on. How Many Pillows Should You Sleep On? How many pillows do you sleep on? … Read More

best sleeping positions

Best Sleeping Positions – To Get a Better Night Sleep

So what are the best sleeping positions if you want to avoid wrinkles? How about if you have a bad back? Or maybe you want the ideal sleeping position to stop you snoring. This article take a look at some of the popular positions to sleep in. Best Sleeping Positions The best sleeping position for … Read More

how to make your bed the right way

Tips on How to Make Your Bed the Right Way

Making your bed the right way is not just about your bedroom being aesthetically pleasing. It can have a dramatic effect on out mental well being and affect our daily performance. How to Make Your Bed the Right Way Although many people don’t give the subject much thought, learning how to make your bed the … Read More