Sleep Apnea Surgery

Can Sleep Apnea Surgery Help With Your Snoring Problem?

Sleep apnea is a potentially dangerous sleep disorder that causes people to stop breathing during their sleep. “Apnea” is a medical term that refers to the cessation of breathing. Holding your breath causes an apnea but it’s under your control. The apneas some people have during sleep are involuntary and, although respiration generally only pauses … Read More

Mandibular advancement device (MAD)

Why & When to Use a Mandibular Advancement Device (MAD) for Snoring

Snoring is a common sleep problem that disrupts many lives. As well as affecting the sleep quality of the individuals concerned, snoring also interferes with the sleep of their partners and anyone else who may be in earshot of the all that nocturnal grunting emanating from their throats. A mandibular advancement device (MAD) is one … Read More

Tongue retaining device

Why and When to Use a Tongue Retaining Device (TRD) for Snoring

Using a good tongue retaining device (TRD) can be a cheap and simple way to control your snoring. Also known as a tongue stabilizing device (TSD), a tongue retainer is an anti-snoring device made from plastic or silicone resin. The device is hollow and looks a little like a comforter. It sits on the lips … Read More

Snoring surgery

Should You Consider Snoring Surgery & What Are the Options?

Snoring is a problem many people have to live with. Either because they snore themselves or because they live with someone else who does. Although snoring can be annoying and present many health problems, trying to stop it via surgery could be seen as an extreme solution. There are several less unpleasant ways to control … Read More

Infant snoring

What Should You Do if Your Infant Snores While Sleeping

This article tackles the subject of infant snoring. Is it a sign of a health condition or is it completely normal? Although parents often find it concerning, infant snoring is normal. Babies often make snoring noises when they are breathing. Especially when they are asleep. As with adults, infant snoring is only the noise produced … Read More

Acupuncture for Snoring

Is Acupuncture for Snoring Worth Looking Into?

There are many routes you can take if you want to stop snoring and acupuncture is one of the options. But should you consider acupuncture for snoring as one of the first treatments to address your snoring problem?  There are some people who have tried it and who will tell you it works. However, there … Read More

How to Sleep When Someone is Snoring

How to Sleep When Someone is Snoring and Feel Less Tired

When you have to sleep next to a partner who is snoring it ca be incredibly frustrating. Thankfully, there are several things you can try to get a better night sleep. Sleeping When Someone Is Snoring We all need our sleep, and some people need more of it than other people do. Unfortunately, when you … Read More

Essential oils for snoring

Best Essential Oils for Snoring

Are essential oils good for snoring? You may be surprised to learn the answer to that question is yes. However, trying to control snoring with essential oils won’t be the best solution for everyone. The viability of an aromatherapy treatment can be influenced by other factors, such as smoking or obesity, that could be the … Read More

Smoking and snoring

Is Smoking and Snoring Connected?

There are many things that contribute to snoring. Most of them involve the act of breathing in one way or another. Drinking alcohol and overeating are probably two of the worst. But what about cigarette smoke – Is smoking and snoring connected? Is Smoking and Snoring Connected? Several factors can influence snoring and make it … Read More